Viva Vitality: Spring rides starts with a safe helmet
By Megan Burland
As spring finally arrives, it’s time to dust off my bicycle and hit the trails with my family. It’s also a great time to take inventory of your equipment, making sure that everything is safe and ready for the season. One thing you should take extra care with is ensuring your bike helmet is safe and ready for the season.
Helmets save lives and reduce the risk of head injury in the event of a crash. In Alberta, it is the law for anyone under 18 to wear a helmet when riding a bicycle, tricycle, or riding in a bike trailer/carrier. Adults should be wearing helmets as well, to protect themselves and to be a positive role model.
Review and follow the manufacturer’s instructions for using and caring for your helmet. Ensure it is approved for cycling and meets approved safety standards. Many manufacturers suggest helmets should be replaced every 5 years or after a crash.
If you are looking for a new helmet for you or a family member this season, please note that second-hand or used helmets are not recommended. When shopping for a new helmet, involve the person who is going to be wearing it. This can help them get excited to wear it.
Once you’ve secured a helmet for the season, take some time to fit it properly:
When wearing the helmet, make sure it is level from front to back
The helmet should sit 1-2 fingers’ width above your eyebrows, covering the top of your forehead
The straps should form a V below and in front of your earlobes
The chin strap should be nice and snug, so that you can only fit 1 finger between the strap and your chin
Check the fit of your helmet before every ride.
Visit myhealth.alberta.ca/Alberta/Pages/take-the-bike-helmet-yes-test to take the bike helmet “YES Test” and ensure your helmet is ready to go this season.
Cycling is a wonderful way to get active, enjoy fresh air and explore your community. Set your family up to bike safely this season!
Megan Burland is a health promotion facilitator with Primary Care Alberta.